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    Water

    How Water Consumption Affects The Brain

    The human brain is composed of about 95 percent water, blood is about 82 percent water and the lungs are about 90...

    Hydration and Beard Growth: Keeping Hydrated Could Help Improve Beard Growth Rate

    While many men turn to special tonics, oils and creams to combat a patchy or slow-growing beard, it turns out that all...

    How To Keep Your New Year’s Fitness Resolutions: The Key Is Hydration

    It's a new year and many people are hopping on the resolution bandwagon. For many people, a new year means new fitness...

    LA Fit: The FitExpo Fit-Phenomenon!

    LA Fit will be back in one hall at the Los Angeles Convention Center on January 26th and 27th.  This family-friendly event unites...

    5 Reasons Why Water Can Solve Any Problems

    Are you drinking enough water on a daily basis? How much water have you drunk today? Did you know? The more water you drink...

    4 Signs You Are Dehydrated While Exercising

    Hydrating your body is key to optimal physical performance and keeping your body and mind healthy. However, if you aren’t drinking enough...

    5 Ways to Prepare Going to the Gym

    If you have been on the gym going bandwagon lately - you know that you have to prepare yourself accordingly to have...

    6 Tips to Help You Stay Hydrated

    Most of us know by now that we aren’t drinking enough of water. As we live our lives, we tend to lose...

    How to Quench Your Thirst When You Hate Plain Water

    Thirsty? Quenching your thirst can be a challenge if you don’t like drinking plain water. You have to creative with you should be drinking...

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